...What Is HypnoBirthing?
What Is HypnoBirthing®?
The Mongan Method
www.hypnobirthing.com
HypnoBirthing® is childbirth education for safer, easier, more comfortable birthing in the way that mosts mirrors nature.
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HypnoBirthing® teaches self-hypnosis, guided imagery and breathing techniques to women and to their birth companions.
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Its goal is to eliminate fear and anxiety and to induce a deep sense of confidence and self-belief around labour and birth.
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'Hypnosis is an effective method of relieving pain in childbirth without altering the normal course of labour.' (BMA, 1955)
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HypnoBirthing® teaches you how to work with your body and not against it, resulting in shorter less painful births.
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HypnoBirthing® teaches maternal relaxation which significantly reduces foetal and maternal stress during labour and delivery.